Entries by Sebastián Fernández

Michael Jordan and your cold coffee… FLOW!

Michael Jordan, after hitting yet another basket in a streak of impossible shots -while making it look easy against elite defenders– turns and opens his arms in a gesture of disbelief, as if he’s unable to explain this incredible feat. You have likely seen this image. Yes… that’s flow! You are sitting in front of […]


FOCUS…, On what depends on you!

A common consultation in sports psychology, and also in my work with executives, is the “improvement of concentration.” What is concentration? A simple definition tells us that it is the ATTENTION sustained over time. A few years ago, I had a case that I want to share today. A talented young high-performing athlete when faced […]

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Transcend to win?… Teamwork!

Personally, Iceland and Argentina are very close to me. Professionally, with their two recent sporting feats, they gave me a lesson in what a real Teamwork is. In the last FIFA World Cup 2018, a soccer world tournament, the Nordic Team has achieved what many believed to be a “surprising” classification. Yes, with only 100 […]


If it’s Always Someone Else’s Fault… Watch out! You’re a Victim!

For a while now, I’ve been working with executives from a well-known multinational that decided to foster accountability among its employees. I love working with companies that dare to explicitly formulate and communicate their corporate values and ensure that they’re put into practice. It’s key for corporate long-term success! Accountability is often associated with the […]

Invisible Training: In Order to Win… You Have to Train!

If we look for the ultimate training paradigm, high-performance athletes practice a lot! When athletes do mental training, they’re adding a specialized element to their normal routine. They generally train their technique, tactics and physique, but now they also train their minds. As a near-silent operation, it’s less visible than the rest, yet just as […]


Can Executives Show Vulnerability…?

Fortunately, the image of the “all-knowing, all-doing” boss is becoming increasingly questioned in leadership theory. Unfortunately, the reality in many organizations remains just that: just theory. In practice, many executives advance in their careers with an image of themselves that, over time, leads to negative repercussions on both individual and organizational levels. If you look […]